Confluentbenefits.backstitch.io

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15 MINUTE DEEP CORE WORKOUT | Intermediate - YouTube
https://www.bing.com/ck/a?!&&p=c1df0646636c127fcb1472c7e01f4b80cd6dc6bd4ccf90baee46a0389d4de421JmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jUFZyRW0zQy1ONA&ntb=1
10 At-Home Pilates Exercises to Strengthen Your Core
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10 Pilates Exercises To Build A Strong Core—And How To Do Them
https://www.bing.com/ck/a?!&&p=d2785e8e688771eb6e0b8c9f7ddb8d8aa2649868868c30effdafc6aa02e01ce2JmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cud29tZW5zaGVhbHRobWFnLmNvbS9maXRuZXNzL2E2NDg0MTM2OS9waWxhdGVzLXN0cm9uZ2VyLWNvcmUv&ntb=1
15-Minute Intermediate Pilates Workout | Sunny Health & Fitness
https://www.bing.com/ck/a?!&&p=b5b7c0f558f7db4be53abbfe487b1c8f7e40bef22da49df9a6ee1cd3511a1fecJmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly9zdW5ueWhlYWx0aGZpdG5lc3MuY29tL2Jsb2dzL3dvcmtvdXRzLzE1LW1pbnV0ZS1pbnRlcm1lZGlhdGUtcGlsYXRlcy13b3Jrb3V0&ntb=1
8 Best Intermediate Pilates Exercises To Do At Home | Marie Claire UK
https://www.bing.com/ck/a?!&&p=51d6f9d54ef1a2a432cb2fa265f77a6b4cd63491e746e6466462a15858a6e5ebJmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cubWFyaWVjbGFpcmUuY28udWsvbGlmZS9oZWFsdGgtZml0bmVzcy9iZXN0LWludGVybWVkaWF0ZS1QaWxhdGVzLWV4ZXJjaXNlcw&ntb=1
12 Best Pilates Core Exercises to Strengthen & Sculpt Your Abs
https://www.bing.com/ck/a?!&&p=6946580a081991f2f5ce5eb2e28d673369bf31b51767743abe1e49bed64efd97JmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93ZWxsZml0aW5zaWRlci5jb20vd29ya291dC10aXBzL3BpbGF0ZXMtY29yZS1leGVyY2lzZXMv&ntb=1
6 Min Pilates Classic Core | Intermediate | At home, no equipment
https://www.bing.com/ck/a?!&&p=1d72cbd12523743d34054fc4f02f3a510c7bfa4535fa20cc9ac102d14a46b020JmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jSkRPOVF4ZzFkUQ&ntb=1
A Pilates instructor confirms: This is the 15-minute core workout you ...
https://www.bing.com/ck/a?!&&p=fd8c5d27ddc8a0a44a46c39edab2efd1b3cf747b4dd982b5e1da01c6ca6e426eJmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cudG9tc2d1aWRlLmNvbS93ZWxsbmVzcy93b3Jrb3V0cy9hLXBpbGF0ZXMtaW5zdHJ1Y3Rvci1jb25maXJtcy10aGlzLWlzLXRoZS0xNS1taW51dGUtY29yZS13b3Jrb3V0LXlvdS1uZWVkLXRvLWJ1aWxkLXN0cmVuZ3RoLWVuZHVyYW5jZS1hbmQtY29vcmRpbmF0aW9u&ntb=1
17 Pilates Exercises That Really Work Your Core - SELF
https://www.bing.com/ck/a?!&&p=808bf8ae47697b2e21b2c0e634a2012aafdd624d8ca099244c6f72c9f2eddc3eJmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cuc2VsZi5jb20vZ2FsbGVyeS9waWxhdGVzLWV4ZXJjaXNlcy10aGF0LXdvcmsteW91ci1jb3Jl&ntb=1
From Beginner to Pro: Intermediate Pilates to Challenge Yourself
https://www.bing.com/ck/a?!&&p=dc40c6d0fa874f0b7cde3b5af007597582860b50cfe6f5411d28928e81cd846fJmltdHM9MTc2ODUyMTYwMA&ptn=3&ver=2&hsh=4&fclid=15074ec7-7b2e-6d01-1fb2-58247a7a6c57&u=a1aHR0cHM6Ly93d3cudHJlbG9hcnBoeXNpby5jb20vcGlsYXRlcy1mb3ItaW50ZXJtZWRpYXRlLw&ntb=1

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› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

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› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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