Continuaps.com

Ping response time 12ms Good ping
Domain provide by register.com. Domain ID : 2414428284_DOMAIN_COM-VRSN
Created : 2019-07-19T02:57:00Z. Expired: 2029-07-19T02:57:00Z (3 Years, 218 Days left)
Host name 104.26.5.146, IP address: 104.26.5.146, location: United States

System updated on 2025/12/13

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How to Bench Press with Proper Form: The Ultimate Guide | BarBend
https://www.bing.com/ck/a?!&&p=338d5b038790bcc2727f544d3c4fae81f30e0e3dabe032b3de93db3510ceb769JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly9iYXJiZW5kLmNvbS9iZW5jaC1wcmVzcy8&ntb=1
How to Do the Barbell Bench Press with Proper Form - Peloton
https://www.bing.com/ck/a?!&&p=1adc1bcfbe348a13fa5e429c707a1d221c56a5e4832828abfe891c9e1d6095eaJmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9iZW5jaC1wcmVzcz9tc29ja2lkPTJmMzg2YTJiMDJjNTY2MDYxM2NmN2NlYTAzNTQ2N2Nh&ntb=1
Barbell Bench Press
https://www.bing.com/ck/a?!&&p=233ecdd2d83659d9308e2996875ddee086f52e3853d473c3dba43104e4770653JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly9iYXJiZWxsYmVuY2hwcmVzcy5jb20v&ntb=1
How to Bench Press: Techniques, Benefits, Variations
https://www.bing.com/ck/a?!&&p=c1c7560d14a7395f45c804afae41910904a37034d69ce65d1217a37178c495ffJmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2hvdy10by1kby10aGUtYmVuY2gtcHJlc3MtZXhlcmNpc2UtMzQ5ODI3OA&ntb=1
The Ultimate Guide to Barbell Bench Press - dr-muscle.com
https://www.bing.com/ck/a?!&&p=0da9940c7d7e4ce739303ee4c00c3118f81426535af0453ac2cc2bbd975c1271JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly9kci1tdXNjbGUuY29tL3RoZS11bHRpbWF0ZS1ndWlkZS10by1iYXJiZWxsLWJlbmNoLXByZXNzLw&ntb=1
3 Ways to Do a Barbell Bench Press - wikiHow
https://www.bing.com/ck/a?!&&p=5d83408879d083a01c1b895b047a3e8c0198264c869bca8a137bd15bfc7a358bJmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5jb20vRG8tYS1CYXJiZWxsLUJlbmNoLVByZXNz&ntb=1
Barbell Bench Press: Guide, Muscles Worked, Tips | Athlemove
https://www.bing.com/ck/a?!&&p=728d870a0d91348123b465a07a1a1f0d9a5d4ebce40c0499837d7dc38f6592d6JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly9hdGhsZW1vdmUuY29tL2V4ZXJjaXNlcy9iYXJiZWxsLWJlbmNoLXByZXNz&ntb=1
How to Barbell Bench Press: A Step-by-Step Tutorial for Beginners …
https://www.bing.com/ck/a?!&&p=e028721cd7dbaae85f1576114dbff9000d9e2700c151eca5ffc36388f12461c3JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly9hc2hsZXlyaG9kZXNsaXZlLmNvbS9ob3ctdG8tYmFyYmVsbC1iZW5jaC1wcmVzcy8&ntb=1
What Muscles Do Bench Presses Work?. Nike AU
https://www.bing.com/ck/a?!&&p=709cff1ddf1fa6384f0b44b889523db3b75345eb903f60ac9b24533c4e108f21JmltdHM9MTc2NTQ5NzYwMA&ptn=3&ver=2&hsh=4&fclid=2f386a2b-02c5-6606-13cf-7cea035467ca&u=a1aHR0cHM6Ly93d3cubmlrZS5jb20vYXUvYS9iZW5jaC1wcmVzcy1tdXNjbGVzLXdvcmtlZD9tc29ja2lkPTJmMzg2YTJiMDJjNTY2MDYxM2NmN2NlYTAzNTQ2N2Nh&ntb=1

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Port Scanner (IP: 104.26.5.146)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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