Grd.nexterp.in

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Host name ha3.nexterp.in, IP address: 95.217.244.228, location: Finland

System updated on 2026/01/09

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Barbell Bench Press
https://www.bing.com/ck/a?!&&p=c287997493de7d1f050b4bd3288d4a9ff90d2691d89016ae1c508064d27f51efJmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly9iYXJiZWxsYmVuY2hwcmVzcy5jb20v&ntb=1
How to Do a Barbell Bench Press - YouTube
https://www.bing.com/ck/a?!&&p=17abea0b1dd4a08f23efde20ffdb5ab1c133dc785e49b57d2a1f617fc9933dd4JmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1FVWpoNTB0TGxCbw&ntb=1
How to Do the Barbell Bench Press with Proper Form - Peloton
https://www.bing.com/ck/a?!&&p=6b15c2eb83ad345f25605259d69a1b4815ac897c0a69e9cfa828ac850ae22157JmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cub25lcGVsb3Rvbi5jb20vYmxvZy9iZW5jaC1wcmVzcz9tc29ja2lkPTA4ZDMyYjcyNjE5ZDZmOTkyNGU4M2RhZTYwOTk2ZTQ0&ntb=1
The Ultimate Barbell Bench Press Setup Checklist For Bigger Strength ...
https://www.bing.com/ck/a?!&&p=34e79d11ed780e27726972ae69ee50631b187d3c4e4d0638929211e96022633fJmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cubXVzY2xlYW5kZml0bmVzcy5jb20vd29ya291dHMvd29ya291dC10aXBzL3RoZS11bHRpbWF0ZS1iYXJiZWxsLWJlbmNoLXByZXNzLXNldHVwLWNoZWNrbGlzdC1mb3ItYmlnZ2VyLXN0cmVuZ3RoLW51bWJlcnMv&ntb=1
3 Ways to Do a Barbell Bench Press - wikiHow
https://www.bing.com/ck/a?!&&p=201cc74cc868518a64724f48db8b0e725157a7ba36d63e5454dc46322de54eccJmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5jb20vRG8tYS1CYXJiZWxsLUJlbmNoLVByZXNz&ntb=1
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
https://www.bing.com/ck/a?!&&p=2b45fb07565a8e4440468ef416103c75fb0205a11c7e3acc172e2c876176bb6aJmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly9iYXJiZW5kLmNvbS9iZW5jaC1wcmVzcy8&ntb=1
How to Bench Press: Techniques, Benefits, Variations
https://www.bing.com/ck/a?!&&p=4b88a7dd4d6e31a6fe1e5f3544639da85224cc52eb59a2893e80111ac82e4bc4JmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cudmVyeXdlbGxmaXQuY29tL2hvdy10by1kby10aGUtYmVuY2gtcHJlc3MtZXhlcmNpc2UtMzQ5ODI3OA&ntb=1
How To Do Barbell Bench Press - PureGym
https://www.bing.com/ck/a?!&&p=80cf36c58af3f8e4c9ef57dbc5b79170a022c6109600ddff3ba9d25639e58136JmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly93d3cucHVyZWd5bS5jb20vZXhlcmNpc2VzL2NoZXN0L2JlbmNoLXByZXNzL2JhcmJlbGwtYmVuY2gtcHJlc3Mv&ntb=1
Barbell Bench Press Exercise Guide (Form, Safety & Progress)
https://www.bing.com/ck/a?!&&p=2f3cddf3ed49f6b815b3ce75b8ed0cc1a1466b903dee1d18b75cb680ffea82ffJmltdHM9MTc2NzkxNjgwMA&ptn=3&ver=2&hsh=4&fclid=08d32b72-619d-6f99-24e8-3dae60996e44&u=a1aHR0cHM6Ly9saWZlZml0aW5kaWEuY29tL2JhcmJlbGwtYmVuY2gtcHJlc3Mv&ntb=1

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Port Scanner (IP: 95.217.244.228)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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