Hesarsanat.com

Ping response time 16ms Good ping
Domain provide by ionos.com. Domain ID : 1606322967_DOMAIN_COM-VRSN
Created : 2010-07-13T18:25:21Z. Expired: 2026-07-13T18:25:21Z (0 Years, 162 Days left)
Host name dey.dnswebhost.com, IP address: 185.55.227.103, location: Iran

System updated on 2026/02/01

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3 Moves for Stronger Abs - YouTube
https://www.bing.com/ck/a?!&&p=97669bf5cea253129656398fd02db746d0073db5669b1866ae956b37129980dcJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1TczJtUks1dlBERQ&ntb=1
Sports scientist says this 3-move core workout “builds abs of ... - T3
https://www.bing.com/ck/a?!&&p=c93539f843fc297f9fd1541556cf18077fb303e2311c1c181bf0e8d3c541b736JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cudDMuY29tL2FjdGl2ZS9hLXNwb3J0cy1zY2llbnRpc3Qtc2F5cy10aGlzLXRocmVlLW1vdmUtYWItd29ya291dC1idWlsZHMtYWJzLW9mLXN0ZWVs&ntb=1
3 Abdominal Exercises to Do 3 Times a Week for Stronger, Tighter Abs
https://www.bing.com/ck/a?!&&p=291e4121f1c2e7f9c28368eb5f33c7fe38866622dcb639786f17fcb0e996cfceJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cuaGlpdHdvcmtvdXQubmV0L2RvLXRoZXNlLTMtbW92ZXMtMy10aW1lcy1hLXdlZWstZm9yLXRpZ2h0ZXItYWJzLw&ntb=1
3 Abs Exercises for a Stronger Six-Pack From the Summer Shred
https://www.bing.com/ck/a?!&&p=b2b1ed5b7858c9a858751a146284390ee1ee3c16e706098c80d51dd76dbe13ddJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb20vZml0bmVzcy9hNjM5MDcyMTUvc3VtbWVyLXNocmVkLXNpeC1wYWNrLWFicy1leGVyY2lzZXMtMTc0MDQzNzI5NC8&ntb=1
You don't need to lift heavy weights to strengthen and tone your core ...
https://www.bing.com/ck/a?!&&p=1f35ded0307a8c62c9038fd9ab20f2b35e51a3f48f43b5ca05d78f4a00338242JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cudG9tc2d1aWRlLmNvbS93ZWxsbmVzcy9maXRuZXNzL3llcy15b3UtY2FuLXNjdWxwdC1hLXN0cm9uZy1hbmQtdG9uZWQtY29yZS13aXRob3V0LWhlYXZ5LXdlaWdodHMtdGhhbmtzLXRvLXRoaXMtcGVyc29uYWwtdHJhaW5lcnMtMy1hYi1leGVyY2lzZXM&ntb=1
A Personal Trainer's 3 Favorite Moves for Core Strength - Parade
https://www.bing.com/ck/a?!&&p=3b8598a5674cc03914b84c0d210561d4aa8a4da20f209a12398b77835a9b343bJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly9wYXJhZGUuY29tL2hlYWx0aC9iZXN0LWNvcmUtc3RyZW5ndGhlbmluZy1tb3Zlcy1hY2NvcmRpbmctdG8tYS10cmFpbmVy&ntb=1
This is the best three-move abs workout for strengthening your ... - MSN
https://www.bing.com/ck/a?!&&p=b72a70c55146405215a1cf789f65aae1c172c5d0438fc8aedddb06680bfc81a4JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cubXNuLmNvbS9lbi1hdS9oZWFsdGgvb3RoZXIvYW4tZXhwZXJ0LXRyYWluZXItcmVjb21tZW5kcy10aGlzLXRocmVlLW1vdmUtYWJzLXdvcmtvdXQtZm9yLWJ1aWxkaW5nLWEtc3Ryb25nZXItY29yZS1hdC1ob21lL2FyLUFBMXRLS1Zl&ntb=1
Top 3 Best Ab Exercises to Strengthen Your Core Fast
https://www.bing.com/ck/a?!&&p=6e0e9d907e7a2d9c0cb72ef2a2817fbe6037817b3a383f5c9cda6768550fd069JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly9uZXh0Zml0bGlmZS5jb20vdG9wLTMtYmVzdC1hYi1leGVyY2lzZXMv&ntb=1
Forget planks — these 3 moves will transform your abs from home
https://www.bing.com/ck/a?!&&p=7956daced0756c00d8418c7c9bd4c1a42f59e6646411f1ef4547d2cac04748cdJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cudG9tc2d1aWRlLmNvbS93ZWxsbmVzcy9maXRuZXNzL2ZvcmdldC1wbGFua3MtdGhlc2UtMy1tb3Zlcy13aWxsLXRyYW5zZm9ybS15b3VyLWFicy1mcm9tLWhvbWU&ntb=1
No weights? No problem — sculpt stronger abs with these 3 moves …
https://www.bing.com/ck/a?!&&p=ebd8e0f5ee9c84648492f8d403d6b11cad92bd7c12c31cf203795ead6e7b993aJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=20ff5dba-5240-6484-3071-4b4953f0658d&u=a1aHR0cHM6Ly93d3cubXNuLmNvbS9lbi11cy9oZWFsdGgvZml0bmVzcy1hbmQtZXhlcmNpc2Uvbm8td2VpZ2h0cy1uby1wcm9ibGVtLXNjdWxwdC1zdHJvbmdlci1hYnMtd2l0aC10aGVzZS0zLW1vdmVzLWZyb20tYS1wZXJzb25hbC10cmFpbmVyL2FyLUFBMUdqNVEx&ntb=1

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Port Scanner (IP: 185.55.227.103)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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