Kinesistar.com

Ping response time 20ms Good ping
Domain provide by hostinger.com. Domain ID : 2634051841_DOMAIN_COM-VRSN
Created : 2021-08-15T18:28:54Z. Expired: 2026-08-15T18:28:54Z (0 Years, 220 Days left)
Host name 31.170.166.5, IP address: 31.170.166.5, location: United States

System updated on 2026/01/07

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How To Squat With Resistance Bands: 9 Effective Variations
https://www.bing.com/ck/a?!&&p=020be377ae7518636cc93c0e3099f962aa5eb606966a571b9e1c233ce8191041JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cuc2V0Zm9yc2V0LmNvbS9ibG9ncy9uZXdzL3NxdWF0cy13aXRoLXJlc2lzdGFuY2UtYmFuZHM&ntb=1
Banded Squats: Benefits and 9 Ways to Do Them - Healthline
https://www.bing.com/ck/a?!&&p=836a2d9683816f7df6592b451193940d402c04fe0c33f4b8dcc0880f6982159bJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vbnV0cml0aW9uL2JhbmRlZC1zcXVhdHM&ntb=1
How to Do Banded Squats: Tips and Recommended Variations
https://www.bing.com/ck/a?!&&p=77a621ae8ed3c2069e68335edc4017b76ccc769348c281c2ade96bcbb16e4effJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cuaGluZ2VoZWFsdGguY29tL3Jlc291cmNlcy9hcnRpY2xlcy9iYW5kZWQtc3F1YXRzLw&ntb=1
5 Ways to Do Squats With a Resistance Band - wikiHow Fitness
https://www.bing.com/ck/a?!&&p=c7cff29d93a404001a0afe4bb7fd80b39fa8c7f711f0c8b0ae8819bbfff60fefJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5maXRuZXNzL0RvLVNxdWF0cy1XaXRoLWEtUmVzaXN0YW5jZS1CYW5k&ntb=1
Resistance Band Squats 101: Boost Strength and Perfect Form
https://www.bing.com/ck/a?!&&p=80f9443a86c75046e5621591aa8859c4ef8ea36a40b2a9d024fff509a4a663dfJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly9zcXVhdHdvbGYuY29tL2Jsb2dzL2ZpdG5lc3Mvc3F1YXRzLXdpdGgtcmVzaXN0YW5jZS1iYW5kcw&ntb=1
Resistance Band Squat 2025 - 4 Squat Exercises with Bands!
https://www.bing.com/ck/a?!&&p=05a85df16daf3a7c0a181fa9609ee4abaa2562341571a5aa1e35c6078269ceffJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1qejQ3djBVajFjWQ&ntb=1
Master the Band Squat: Strengthen Your Lower Body Effectively
https://www.bing.com/ck/a?!&&p=fe936e4cb9d888500e7c0a978f93fcacff9b6d9d70fe191a8189e8b46c353ef5JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly9maXRuZXNzdm9sdC5jb20vYmFuZC1zcXVhdC8&ntb=1
How Do You Do Squats with Resistance Bands: A Complete Guide
https://www.bing.com/ck/a?!&&p=7e690aafa08067edb20789697d8ed926f69c9818347951e7cf2caa05d5d8caddJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly93d3cuZml0YmVhc3RjbHViLmNvbS9ibG9ncy9ob21lLWd5bS1ibG9nL2hvdy1kby15b3UtZG8tc3F1YXRzLXdpdGgtcmVzaXN0YW5jZS1iYW5kcy1hLWNvbXBsZXRlLWd1aWRl&ntb=1
How to Do Squats with Resistance Bands? The Right Way
https://www.bing.com/ck/a?!&&p=015da13d77f96fe4f11f53bc17b7efdec527fdf965e09875ba310198b863f9d7JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=3ed48436-c990-6a9b-0a70-92ecc87d6b7a&u=a1aHR0cHM6Ly9jaGljay1hY3RpdmUuY29tL2Jsb2dzL2FydGljbGVzL2hvdy10by1kby1zcXVhdHMtd2l0aC1yZXNpc3RhbmNlLWJhbmRzLXRoZS1yaWdodC13YXk&ntb=1

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Port Scanner (IP: 31.170.166.5)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

Spam Check (IP: 31.170.166.5)

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Email address with kinesistar.com

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