Lancaster.phidias.co

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Host name ec2-100-25-103-28.compute-1.amazonaws.com, IP address: 100.25.103.28, location: Ashburn United States

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6 Min Pilates Classic Core | Intermediate | At home, no equipment
https://www.bing.com/ck/a?!&&p=d8f83908833ebc9092cef3380355fff44a16d6dda7cfed5f2badf5ac08c9c332JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jSkRPOVF4ZzFkUQ&ntb=1
10 At-Home Pilates Exercises to Strengthen Your Core
https://www.bing.com/ck/a?!&&p=8b95271f3850a9c047769a578a88ead0581964faf1e5baaa34a245068daa7f92JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cudmVyeXdlbGxoZWFsdGguY29tL3BpbGF0ZXMtZXhlcmNpc2VzLTg3MDQ5OTg&ntb=1
A Pilates instructor confirms: This is the 15-minute core workout …
https://www.bing.com/ck/a?!&&p=a0ba28f269aedfaf4fce5fa37bc955bf9f6c6b2c42985f983d39e0553ed9ef24JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cudG9tc2d1aWRlLmNvbS93ZWxsbmVzcy93b3Jrb3V0cy9hLXBpbGF0ZXMtaW5zdHJ1Y3Rvci1jb25maXJtcy10aGlzLWlzLXRoZS0xNS1taW51dGUtY29yZS13b3Jrb3V0LXlvdS1uZWVkLXRvLWJ1aWxkLXN0cmVuZ3RoLWVuZHVyYW5jZS1hbmQtY29vcmRpbmF0aW9u&ntb=1
7 Intermediate Pilates Moves to Take Your Practice to
https://www.bing.com/ck/a?!&&p=f742ce8e6ce59bb703ecf985e24078dc177936d2afa6294c5641cd445ac57686JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cuaGVhbHRoc3BlY3RyYS5jb20vNy1pbnRlcm1lZGlhdGUtcGlsYXRlcy1tb3Zlcy10by10YWtlLXlvdXItcHJhY3RpY2UtdG8tdGhlLW5leHQtbGV2ZWwv&ntb=1
10 Full Body Pilates Exercises for Strength, Sculpting & Mobility
https://www.bing.com/ck/a?!&&p=729a67ffe210fbb59d3cbe8758f5915e3280a7de7292dea8a8aa0df1af5b8353JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93ZWxsZml0aW5zaWRlci5jb20vd29ya291dC10aXBzL2Z1bGwtYm9keS1waWxhdGVzLWV4ZXJjaXNlcy8&ntb=1
10 Pilates Exercises To Build A Strong Core—And How To Do Them
https://www.bing.com/ck/a?!&&p=44cbeedc2ec1ec4eb6cb9f11ce330c53eb1410f820fd4713128a674e9673e6aeJmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cud29tZW5zaGVhbHRobWFnLmNvbS9maXRuZXNzL2E2NDg0MTM2OS9waWxhdGVzLXN0cm9uZ2VyLWNvcmUv&ntb=1
Pilates Core Workout
https://www.bing.com/ck/a?!&&p=1609c1de47e51922370f41c092ecd3952ce3ca9149c84a7aea0cfda920f8d0d5JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cueW91cnBpbGF0ZXNwaHlzaW8uY29tL3ZpZGVvL0Zpcm1Db3JlV29ya291dC1JbnRlcm1lZGlhdGU&ntb=1
15 MIN PILATES CORE & ABS WORKOUT || Intermediate Pilates …
https://www.bing.com/ck/a?!&&p=e5767ba0f9b1949f0c54f4d8f1eda3ea99f8d122135856057d472a3507358061JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1kWWNOTE13d2xNQQ&ntb=1
7 Effective Pilates Exercises for the Whole Body - FITBOOK
https://www.bing.com/ck/a?!&&p=a9c9b174b54e0f71b46158147444fb5c45f8068947f2be9f8fab3447a756c43fJmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly93d3cuZml0Ym9vay1tYWdhemluZS5jb20vZml0bmVzcy83LWVmZmVjdGl2ZS1waWxhdGVzLWV4ZXJjaXNlcy1mb3ItdGhlLXdob2xlLWJvZHk&ntb=1
Intermediate Pilates Workout: Level Up Your Core Strength
https://www.bing.com/ck/a?!&&p=afce674c7b87e46df22bb46ecdc7ee48288302d5aa4a2c2a5f6bdcb0cd77f034JmltdHM9MTc2ODE3NjAwMA&ptn=3&ver=2&hsh=4&fclid=0e870673-eceb-6b13-19e9-1093ed9f6a47&u=a1aHR0cHM6Ly9udXRzaGVrbC5jb20veW9nYS1waWxhdGVzL2ludGVybWVkaWF0ZS1waWxhdGVzLXdvcmtvdXQtbGV2ZWwtdXAteW91ci1jb3JlLXN0cmVuZ3RoLmh0bWw&ntb=1

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Port Scanner (IP: 100.25.103.28)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

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› Https: 443

› SMB directly over IP: 445

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› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

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› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

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