Mains-ouvertes-senegal.com

Ping response time 17ms Good ping
Domain provide by lws.fr. Domain ID : 2338437177_DOMAIN_COM-VRSN
Created : 2018-11-30T17:31:32Z. Expired: 2026-11-30T17:31:32Z (0 Years, 323 Days left)
Host name 109-234-164-103.reverse.odns.fr, IP address: 109.234.164.103, location: France

System updated on 2026/01/11

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Krounchasana Yoga (Heron Pose) | Yoga Sequences, Benefits, …
https://www.bing.com/ck/a?!&&p=6d3540725074ef3f8424d3522f0483cb8ddac803990f97f63bff7e6d5538efafJmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cudHVtbWVlLmNvbS95b2dhLXBvc2VzL2hlcm9uLXBvc2U&ntb=1
Heron Pose (Krounchasana) - Yoga Journal
https://www.bing.com/ck/a?!&&p=141112008fce832c573f2dac7e58a0d8ddab8496315115a858db0a4aa0c2e6e5JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cueW9nYWpvdXJuYWwuY29tL3Bvc2VzL2hlcm9uLXBvc2U&ntb=1
How to Do Heron Pose (Krounchasana) - Liforme
https://www.bing.com/ck/a?!&&p=0fd8236a2333922c74d865d027781381be8c7c733899cfa9a1c7c185db09e5adJmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly9saWZvcm1lLmNvbS9ibG9ncy9ibG9nL2hvdy10by1kby1oZXJvbi1wb3NlLWtyb3VuY2hhc2FuYQ&ntb=1
Heron Pose - Krounchasana: Step-by-Step Guide - Serenev Studio®
https://www.bing.com/ck/a?!&&p=64d85f1ae56b958691688fb8272eb83398169893ad6d3453b11cfc592b5e02f3JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly9zZXJlbmV2c3R1ZGlvLmNvbS95b2dhL2hlcm9uLXBvc2Uta3JvdW5jaGFzYW5hLXN0ZXAtYnktc3RlcC1ndWlkZS8&ntb=1
How to Do Krounchasana (Heron Pose) - shvasa.com
https://www.bing.com/ck/a?!&&p=bbf53a681ba1b9f2b7b9d311ba732bb48b298f00f8d6271537d82965bb1d3d43JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cuc2h2YXNhLmNvbS95b2dhLWJsb2cvaG93LXRvLWRvLWtyb3VuY2hhc2FuYS1oZXJvbi1wb3Nl&ntb=1
How To Do Heron Pose | Benefits, Variations, Modification
https://www.bing.com/ck/a?!&&p=06429c5e7a18536f0002fd9e10808dc4a490a6579e225c71d068391f16e514baJmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly95YW52YXlvZ2EuY29tL3Bvc2VzL2hlcm9uLXBvc2Uv&ntb=1
How to Do Heron Pose (Krounchasana): Step by Step Guide for …
https://www.bing.com/ck/a?!&&p=d075e93a3824787690b811f76f304bc85e9433a737eb05edde4c59a0b4dc4082JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cueW9nYXdpdGhudXRhbi5jb20vYmxvZ3MveW9nYS0xL2hvdy10by1kby1oZXJvbi1wb3NlLWtyb3VuY2hhc2FuYS1zdGVwLWJ5LXN0ZXAtZ3VpZGUtZm9yLWJlZ2lubmVycw&ntb=1
Krounchasana (Heron Pose) Benefits & How to Do | Siddhi Yoga
https://www.bing.com/ck/a?!&&p=80efcab5fcb00d747e75b7bb3f589659ec60a6df38934c018d9f8304e9547dc5JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cuc2lkZGhpeW9nYS5jb20veW9nYS9wb3Nlcy9rcm91bmNoYXNhbmEtaGVyb24tcG9zZQ&ntb=1
Krounchasana (Heron Pose)
https://www.bing.com/ck/a?!&&p=6fe2a83c5f697c139af870511c5827f50949b0dc7765222447c851e94c692f91JmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cudml2ZWthbmFuZGF5b2dhLmluL2tyb3VuY2hhc2FuYS1oZXJvbi1wb3NlLw&ntb=1
Heron Pose: The Most Underrated Forward Bend in Yoga
https://www.bing.com/ck/a?!&&p=8d022d9a180debeb7281d4e9bfaf8fc07eec467d2447d8b87421269265ca571fJmltdHM9MTc2ODA4OTYwMA&ptn=3&ver=2&hsh=4&fclid=3444dc0b-4fb8-6b82-0e8a-cad54eeb6a26&u=a1aHR0cHM6Ly93d3cubmV3c2RpcmVjdG9yeTMuY29tL2hlcm9uLXBvc2UtdGhlLW1vc3QtdW5kZXJyYXRlZC1mb3J3YXJkLWJlbmQtaW4teW9nYS8&ntb=1

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› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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