Moverest.fi

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Host name sha-web02.hel.mngd.fi, IP address: 95.217.214.50, location: Finland

System updated on 2026/01/07

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How To Squat With Resistance Bands: 9 Effective Variations
https://www.bing.com/ck/a?!&&p=a76718f42a2ac97e97fc34807af1784842e0ad6253a29c353c2b310812f9b603JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cuc2V0Zm9yc2V0LmNvbS9ibG9ncy9uZXdzL3NxdWF0cy13aXRoLXJlc2lzdGFuY2UtYmFuZHM&ntb=1
Banded Squats: Benefits and 9 Ways to Do Them - Healthline
https://www.bing.com/ck/a?!&&p=f417b2439595240b7a721f1acc243212d0103fec76721cbc55d60e0bc95e98d4JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vbnV0cml0aW9uL2JhbmRlZC1zcXVhdHM&ntb=1
How to Do Banded Squats: Tips and Recommended Variations
https://www.bing.com/ck/a?!&&p=7a6b7d89b718981ab949d8689dc626af7e7044149a14db2708d363572b971e3bJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cuaGluZ2VoZWFsdGguY29tL3Jlc291cmNlcy9hcnRpY2xlcy9iYW5kZWQtc3F1YXRzLw&ntb=1
Resistance Band Squat 2025 - 4 Squat Exercises with Bands!
https://www.bing.com/ck/a?!&&p=1baa7f1d9b372e2c70c82968ef024178269043bbe924e5c83961bd33128f76fcJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1qejQ3djBVajFjWQ&ntb=1
5 Ways to Do Squats With a Resistance Band - wikiHow Fitness
https://www.bing.com/ck/a?!&&p=7134228e198a8d67d09b12c84fb0aebcc1f25f107991f58e4e304bc37396c0ecJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5maXRuZXNzL0RvLVNxdWF0cy1XaXRoLWEtUmVzaXN0YW5jZS1CYW5k&ntb=1
Master the Band Squat: Strengthen Your Lower Body Effectively
https://www.bing.com/ck/a?!&&p=77a1685cdd6c9d2b83183b8b76d898cfa87030d518677631aa89f583cdf7c86cJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly9maXRuZXNzdm9sdC5jb20vYmFuZC1zcXVhdC8&ntb=1
How to Do Squats with Resistance Bands? The Right Way
https://www.bing.com/ck/a?!&&p=e83079b03c44a4c1aa13f0cdbf4b37abec8269421cdfdc41b3f19540950a3cf2JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly9jaGljay1hY3RpdmUuY29tL2Jsb2dzL2FydGljbGVzL2hvdy10by1kby1zcXVhdHMtd2l0aC1yZXNpc3RhbmNlLWJhbmRzLXRoZS1yaWdodC13YXk&ntb=1
Resistance Band Squats 101: Boost Strength and Perfect Form
https://www.bing.com/ck/a?!&&p=7acf6cd5cebecfd937190931a25edcd8e9bb197d46ca4a27ff6b98a8f7773ce8JmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly9zcXVhdHdvbGYuY29tL2Jsb2dzL2ZpdG5lc3Mvc3F1YXRzLXdpdGgtcmVzaXN0YW5jZS1iYW5kcw&ntb=1
How Do You Do Squats with Resistance Bands: A Complete Guide
https://www.bing.com/ck/a?!&&p=2c2ceecc66a0c7de7a33e265991c5e726c298134aa39e648b7ac8f2abdf5091cJmltdHM9MTc2NzY1NzYwMA&ptn=3&ver=2&hsh=4&fclid=163f0f7e-9a69-6297-37c4-19a49bbe6354&u=a1aHR0cHM6Ly93d3cuZml0YmVhc3RjbHViLmNvbS9ibG9ncy9ob21lLWd5bS1ibG9nL2hvdy1kby15b3UtZG8tc3F1YXRzLXdpdGgtcmVzaXN0YW5jZS1iYW5kcy1hLWNvbXBsZXRlLWd1aWRl&ntb=1

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Port Scanner (IP: 95.217.214.50)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

Spam Check (IP: 95.217.214.50)

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Email address with moverest.fi

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