Opdewadden.nl

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Host name hosted-by.i3d.net, IP address: 5.200.22.69, location: Sliedrech Netherlands

System updated on 2026/02/04

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如何完成标准的波比跳（Burpee）动作？ - 知乎
https://www.bing.com/ck/a?!&&p=b2931f0c14f85c3efd551bb97fc21f410f65b09b322e6604cde34c1636473c1eJmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzY3NzE0NzYx&ntb=1
如何做波比跳burpees，波比跳有几种变式，如何做波比跳让 ...
https://www.bing.com/ck/a?!&&p=acb3c446128b2378391e429a4f4b2820cdcf4362123b926118a83bdf7a90c4e2JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzYxMDE3NTky&ntb=1
有连续一个月练习波比跳瘦下来的吗？ - 知乎
https://www.bing.com/ck/a?!&&p=4c6de157736d9fdf758dfeaf5c392915efa3ba4997c6eb8f9f676464e713db17JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzQwNzA3MTg5&ntb=1
波比跳的正确步骤-百度经验
https://www.bing.com/ck/a?!&&p=afdfc0e5a0904a409e511ed6dec49f981c1b1bf27297ffbcdd79e17ffff6c4a9JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly9qaW5neWFuLmJhaWR1LmNvbS9hcnRpY2xlL2FjNmE5YTVlZDgxNTk3MmI2NTNlYWMzNC5odG1s&ntb=1
波比跳减脂真的很快吗？ - 知乎
https://www.bing.com/ck/a?!&&p=05746dd3aa0b9766e305c758fb69cc114f3691526b7023d8a9f0d201dbd6c948JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzI3MzYxOTQzMS9hbnN3ZXIvMTEwMTE2MTk4MT91dG1fb2k9OTA1MDk3NTcyMzMzNTQzNDI0&ntb=1
波比跳到底属于有氧还是无氧运动？ - 知乎
https://www.bing.com/ck/a?!&&p=c20283de5682b9d873cdf93801c6a037f7d9c06cc3c4fe33032b13ab3cbd0232JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzc1MjIyODc0NTA&ntb=1
每天100个波比跳的效果怎么样？ - 知乎
https://www.bing.com/ck/a?!&&p=db8ad382379cf7050e32959fed8dcbd9d9e336f8b74084c011d90e17f6a9b76dJmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzMxOTk2NDc2NQ&ntb=1
波比跳新手（减脂为目的）请问是一天跳多少合适（或多长 ...
https://www.bing.com/ck/a?!&&p=bf817ff9d57d10888e9d098a761f6063d4fdf191a659ba235e15279ef964e142JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzM0MzI0ODgwMQ&ntb=1
如何做一个波比跳？不伤腰不伤膝，燃脂必备，保姆级讲解 ...
https://www.bing.com/ck/a?!&&p=5b3711f9181d3c36afff1e9511ff6d6d657dc2bea25692e267c00e5f92e7b046JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3p2aWRlby8xMzIzOTk5NTU1NzQ2ODUyODY0&ntb=1
应当如何科学的进行「波比运动（Burpee）」，实际效果如何？
https://www.bing.com/ck/a?!&&p=27316fa97ded7576e4607993d675034144f564df9538b22941524cf483c83fa1JmltdHM9MTc3MDA3NjgwMA&ptn=3&ver=2&hsh=4&fclid=2b3c11c5-25d2-69d6-32c3-073324a968c2&u=a1aHR0cHM6Ly93d3cuemhpaHUuY29tL3F1ZXN0aW9uLzQwMTU1NTA4Mg&ntb=1

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Port Scanner (IP: 5.200.22.69)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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