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- Domain created: 2013-07-18T18:29:18Z
- Domain updated: 2025-06-18T04:17:08Z
- Domain expires: 2026-07-18T18:29:18Z 0 Years, 192 Days left
- Website age: 12 Years, 172 Days
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- inetnum : 172.64.0.0 - 172.71.255.255
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- changed : 2024-11-25
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- IP address: 172.67.130.52
- Location: United States
- Latitude: 37.751
- Longitude: -97.822
- Timezone: America/Chicago
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We found Websites Listing below when search with smolovjr.com on Search Engine
Home [smolovjr.weebly.com]
Contact; Muscle building Tips - Strengthening Skeletal Muscles and Developing Biceps. There are a number of how to obtain strong bulging biceps and well-shaped body. Many bodybuilding programs focus on strengthening the skeletal muscle. When you exercise more, your skeletal muscle tissues grow larger which further gives you those bulging biceps. Proper workout plus …
Smolovjr.weebly.comSmolov Jr. - Jacked Factory
2014-12-01 · Smolov Jr. December 2014. Smolov Jr. is a three-week program that comes from the Russian squat routine known as Smolov. The big difference is it’s 1/5 as long and not nearly as taxing on your body. Another difference is Smolov Jr. can be used on other lifts besides the squat and is actually quite commonly used on the bench press.
Jackedfactory.comSmolov Jr for Bench Press - Colorful Eats Nutrition
It focuses purely on building your squat. Smolov Jr is not for your squat. It is a reduced version of Smolov’s routine adapted to support and improve your bench press. Unlike the original program, Smolov Jr is much shorter than the original routine and runs for just 3 weeks – not 13. It is very effective and used by many powerlifters, using ...
Colorfuleatsnutrition.comSmolov JR - Dozzk
Contact; Shop; Start Learning. Start Learning. Home / Training Programs / Smolov JR Smolov JR. Download Program . This is the perfect program for you ho want to take your bench press to the next level! Category: Training Programs Tags: 4, 4 times a week, advanced, Bench Press, Press. Description Reviews (0) To Edit Program: Press File; Make a Copy; Enjoy; Reviews …
Dozzk.comSmolov Jr. - 3 Weeks In Hell
Smolov Jr. is an abbreviated version of the Smolov squatting protocol. It is also very often used for Bench Press. This 4-day per week regimen will probably include some of the toughest sets you've ever attempted. This program puts a tremendous amount of stress on you nervous system and is therefor not applicable to anyone but lifters who are ...
Gainz.guruSmolov: What Is It & Is It Still A Good Program In 2022?
2022-04-16 · Squat 1 x [email protected] 70%, 1 x [email protected] 80%, 2 x [email protected] 90%, 3 x [email protected] 95%; Day 2 – Tuesday. Rest; Day 3 – Wednesday. Warm Up; Squat 1 x [email protected] 75%, 4 x [email protected] 85%; Day 4 – Thursday. Rest; Day 5 – Friday. Rest; Day 6 – Saturday. Rest; Day 7 – Sunday . Warm Up; Squat Test 1RM; What Is Smolov …
Powerliftingtechnique.comAn in-depth look at Smolov Jr. - LIFT.net
Introduction to Smolov Jr. Smolov Jr. is a popular variant from the original Smolov squat cycle. The difference is, Smolov Jr. can be used in a variety of different lifts, and is only three weeks long. This high volume, high frequency routine will have you lifting four days per week, with the option to spread it over three days per week.
Lift.netGitHub - jatocode/smolovjr: SmolovJr Calculator
SmolovJr Calculator. Contribute to jatocode/smolovjr development by creating an account on GitHub.
Github.comHit a Bench Press PR With The Smolov Jr. Program - Fitness Volt
2021-07-13 · The Smolov Jr. program is designed specifically to bring up your bench press. The program requires you to bench press four times a week. Most broscientists will have their hands up by now and wouldn’t hesitate to call this overtraining. It is also the reason why most of these gym bros will never bench more than two plates.
Fitnessvolt.comGitHub - sofuture/smolovjr: cli tool for generating smolov jr. lifting ...
Cli tool for generating smolov jr. lifting programming - GitHub - sofuture/smolovjr: cli tool for generating smolov jr. lifting programming
Github.comSmolov Jr. (Bench Press & Squat) - 9to5strength.com
2018-08-26 · Smolov Jr. Results. November 26th: I tested my Bench Press and my best was 115kg.; November 28th: I tested my Back Squat and my best was 130kg.; December 26th: I tested my Bench Press and my best was 127.5kg. December 26th: I tested my Back Squat and my best was 145kg (155kg with a weightlifting belt) Overall this program was excellent and …
9to5strength.comSmolov Jr. Review - Berserk Barbell
Smolov Jr. Review. It’s been a few days since I finished with my max testing after my double Smolov Jr. cycle. I run Smolov Jr. for both the bench and the squat at the same time. So here’s my review: Smolov Jr. for bench: It was the third time I run it for the bench, with positive results each time. I went from 140 to 150kg during my first ...
Berserkbarbell.comSmolov Jr. Calculator - joshmahony.com
Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum
Joshmahony.comSmolov Jr. Spreadsheet - All Things Gym
2012-04-13 · Contact. About; Home » bench press » Smolov Jr. Spreadsheet. Smolov Jr. Spreadsheet. April 13, 2012 By Gregor Winter. If you want to bring up your bench press, try a cycle of Smolov Jr. Instruction: open the spreadsheet in Google docs; go to ‘File’ – ‘Make a Copy’ o ‘Download as’ enter your max lift and hit the gym; via this Smolov Jr. Bench Report by a …
Allthingsgym.comSmolov Jr. Calculator - Doug Grows
Smolov Jr. is a shortened version of the Smolov squatting protocol. It is also very often used for bench press or other main lifts. For many people, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. However, if you stick with it and add weight intelligently, you should make great progress on your lifts.
Doug-grows.com[Program Review] - Smolov Jr for Bench (5 weeks) (+45lbs)
Paused bench: 125kg. Press: 85kg. Week 1-12: Volume. For this training block I utilised the progression “Volumizing across” which basically means you during the course of 3 weeks increase the number of sets and weight dramatically before dropping weight and reps and moving down to the next number of reps.
Reddit.comRutina Smolov Jr - Programación avanzada de Powerlifting [2022]
La rutina smolov jr es una versión reducida de la rutina smolov basada en sentadilla. Normalmente esta rutina se utiliza para potenciar el press banca ya que es una programación de tan solo 3 semanas. El volumen de entrenamiento es bastante alto y la frecuencia que se da al ejercicio es de 4 días. Esta rutina seria para personas intermedias ...
Depowerlifting.siteSmolov'ed - heaveyduty.com
Smolov’ed. The Smolov Cycle is an intense 13 week squating regimen that’ll have you pushing your limits in the squat cage 4 days per week. For those of you that would like to dabble in the program, but don’t want to devote a full 13 weeks, the Smolov Jr. variation is a good option. The abbreviated program runs for 3 weeks and is ...
Heaveyduty.comPavel Smolov - Email, Phone - Software Developer, Convergence …
Find Pavel Smolov's accurate email address and contact/phone number in Adapt.io. Currently working as Software Developer at Convergence Concepts Inc in Washington, United States.
Adapt.ioSmolov Jr. Calculator - joshmahony.com
Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum
Joshmahony.com
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