Willamilosna.pl

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Host name s160.cyber-folks.pl, IP address: 195.78.67.38, location: Poland

System updated on 2026/02/01

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Banded Squats: Benefits and 9 Ways to Do Them - Healthline
https://www.bing.com/ck/a?!&&p=6ef7cc1090624fd49a7a42a239b10ee2a2fcb9f5309385e670cbd40c49d759d9JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly93d3cuaGVhbHRobGluZS5jb20vbnV0cml0aW9uL2JhbmRlZC1zcXVhdHM&ntb=1
How To Squat With Resistance Bands: 9 Effective Variations
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Resistance Band Squat 2025 - 4 Squat Exercises with Bands!
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5 Ways to Do Squats With a Resistance Band - wikiHow Fitness
https://www.bing.com/ck/a?!&&p=fc5ab0179a41a3ee4460ce6098dcd60a3d1afc320030eff4f4464a4a4540bcc1JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5maXRuZXNzL0RvLVNxdWF0cy1XaXRoLWEtUmVzaXN0YW5jZS1CYW5k&ntb=1
How to Do Banded Squats: Tips and Recommended Variations
https://www.bing.com/ck/a?!&&p=9b16238c1f67a00bc7d016ba2093b66982bf98b5fb64321b4323a288a797477dJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly93d3cuaGluZ2VoZWFsdGguY29tL3Jlc291cmNlcy9hcnRpY2xlcy9iYW5kZWQtc3F1YXRzLw&ntb=1
Master the Band Squat: Strengthen Your Lower Body Effectively
https://www.bing.com/ck/a?!&&p=4892ef6ecf6ee82bae48c3369233f385109e47509333e947fcba4e50cf2f1ab5JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly9maXRuZXNzdm9sdC5jb20vYmFuZC1zcXVhdC8&ntb=1
How to Do 100 Bodyweight Squats a Day with Resistance Bands
https://www.bing.com/ck/a?!&&p=d5521ee8331b8360daca1db8097a6f5556d0392ddfd588e875df4f115be0d446JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly93ZWxsbmVzcy5hbGliYWJhLmNvbS9maXRsaWZlLzEwMC1kYWlseS1zcXVhdHMtcmVzaXN0YW5jZS1iYW5kcy1ndWlkZQ&ntb=1
Banded Squats: How to Do the Resistance Workout and Its ... - Greatist
https://www.bing.com/ck/a?!&&p=c0678b91caaea98af737b104f18d3ec1dfdba24fd6379395e21688a9f37f1a89JmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly9ncmVhdGlzdC5jb20vbW92ZS9iYW5kZWQtc3F1YXRz&ntb=1
Resistance Band Squats 101: Boost Strength and Perfect Form
https://www.bing.com/ck/a?!&&p=720eea2eb95daeb1f5e021b7a5eb2fd6d1f2bc5ffad9ba52c75e0908959939deJmltdHM9MTc2OTkwNDAwMA&ptn=3&ver=2&hsh=4&fclid=0d886e21-d0e6-63a3-1aeb-78d2d1346294&u=a1aHR0cHM6Ly9zcXVhdHdvbGYuY29tL2Jsb2dzL2ZpdG5lc3Mvc3F1YXRzLXdpdGgtcmVzaXN0YW5jZS1iYW5kcw&ntb=1

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Port Scanner (IP: 195.78.67.38)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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