Backpainstretch.com


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Domain Informations

Backpainstretch.com lookup results from whois.godaddy.com server:
  • Domain created: 2017-07-27T15:10:49Z
  • Domain updated: 2025-09-24T16:39:59Z
  • Domain expires: 2027-07-27T15:10:49Z 1 Year, 23 Days left
  • Website age: 8 Years, 341 Days
  • Registrar Domain ID: 2147348502_DOMAIN_COM-VRSN
  • Registrar Url: http://www.godaddy.com
  • Registrar WHOIS Server: whois.godaddy.com
  • Registrar Abuse Contact Email: [email protected]
  • Registrar Abuse Contact Phone: 480-624-2505
  • Name server:
    • NS45.DOMAINCONTROL.COM
    • NS46.DOMAINCONTROL.COM

Network
  • inetnum : 15.196.0.0 - 15.200.255.255
  • name : AT-88-Z
  • handle : NET-15-196-0-0-1
  • status : Direct Allocation
  • created : 2011-12-08
  • changed : 2026-04-17
  • desc : -----BEGIN CERTIFICATE-----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-----END CERTIFICATE-----,All abuse reports MUST include:,* src IP,* dest IP (your IP),* dest port,* Accurate date/timestamp and timezone of activity,* Intensity/frequency (short log extracts),* Your contact details (phone and email) Without these we will be unable to identify the correct owner of the IP address at that point in time.
Owner
  • organization : Amazon Technologies Inc.
  • handle : AT-88-Z
  • address : Array,Seattle,WA,98109,US
Technical support
  • handle : ANO24-ARIN
  • name : Amazon EC2 Network Operations
  • phone : +1-206-555-0000
  • email : [email protected]
Abuse
  • handle : AEA8-ARIN
  • name : Amazon EC2 Abuse
  • phone : +1-206-555-0000
  • email : [email protected]
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Host Informations

  • IP address: 15.197.225.128
  • Location: United States
  • Latitude: 37.751
  • Longitude: -97.822
  • Timezone: America/Chicago

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Port Scanner (IP: 15.197.225.128)

 › Ftp: 21
 › Ssh: 22
 › Telnet: 23
 › Smtp: 25
 › Dns: 53
 › Http: 80
 › Pop3: 110
 › Portmapper, rpcbind: 111
 › Microsoft RPC services: 135
 › Netbios: 139
 › Imap: 143
 › Ldap: 389
 › Https: 443
 › SMB directly over IP: 445
 › Msa-outlook: 587
 › IIS, NFS, or listener RFS remote_file_sharing: 1025
 › Lotus notes: 1352
 › Sql server: 1433
 › Point-to-point tunnelling protocol: 1723
 › My sql: 3306
 › Remote desktop: 3389
 › Session Initiation Protocol (SIP): 5060
 › Virtual Network Computer display: 5900
 › X Window server: 6001
 › Webcache: 8080


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Websites Listing

We found Websites Listing below when search with backpainstretch.com on Search Engine

Back Pain Relief Stretches | 10 min. Yoga for Relaxation

Web Apr 14, 2021  · 170K 9.3M views 1 year ago Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are …

Youtube.com

Back Pain Relief Stretches – 5 Minute Real Time Routine

Web Mar 16, 2020  · These back pain relief stretches are great for helping to relieve general back pain and back stiffness. The back stretches are done in real time, so they are...

Youtube.com

1 Review of Backpainstretch.com - Sitejabber

Web Backpainstretch Is this your business? 1 review www.backpainstretch.com Write a Review Ask a Question Ratings On Other Platforms Trustpilot Corporate Values …

Sitejabber.com

Back pain? I’m a personal trainer, and this exercise is my favorite to ...

Web Jun 27, 2023  · This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.

Tomsguide.com

Stretching for Back Pain Relief | Spine-health

Web Rest one arm against a wall or doorjamb with the elbow slightly above the shoulder, then turn the head to face the opposite direction. Bring the chin down toward the collarbone to …

Spine-health.com

The 8 Best Back Braces of 2023 - Verywell Health

Web Jun 28, 2023  · Neo G’s Dorsolumbar Support Brace encourages correct alignment of the thoracic and lumbar spine to relieve scoliosis pain. Orthopedists developed this brace to …

Verywellhealth.com

Back exercises in 15 minutes a day - Mayo Clinic

Web Jun 3, 2023  · Products and services Back exercises in 15 minutes a day Back pain is a common problem that many people deal with every day. Exercise often helps to ease …

Mayoclinic.org

Back pain? Build flexibility and strengthen your muscles with this ...

Web Jul 2, 2023  · 4. Low lunge extensions. Low lunges help stretch the lower back and hip flexor muscles, relieving tension in areas responsible for back pain. Lift through your spine and …

Tomsguide.com

7 Simple Stretches to Relieve Back Pain | Goodpath

Web Jun 23, 2021  · Stretching can reduce your back pain in a few ways: It improves your flexibility and range of motion. This allows you to move more freely and comfortably …

Goodpath.com

8 Simple Stretches to Relieve Lower Back Pain - Healthline

Web Mar 10, 2023  · Evidence Based 8 Simple Stretches to Relieve Lower Back Pain You can relieve your lower back pain with yoga poses and other exercises, including the knee-to …

Healthline.com

6 Essential Stretches to Reduce Back Pain - Verywell Fit

Web Sep 29, 2020  · Hip Opener Spinal Twist Stretch Lower back pain can have many causes, including having a tight or weak back, ab or core muscles; muscle sprains or strains; or a herniated disc. 1 Here is a stretching …

Verywellfit.com

6 Exercises to Ease Lower Back Pain: Stretches, Movement, and …

Web Nov 19, 2020  · Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: Use both hands to pull one knee into your chest. Step 3: Tighten your abdominals and …

Webmd.com

Home - backstretcher

Web Backstretcher. €109,00. The effective way to combat or prevent (long term) back pain. 30 thumb-like nodules allow the dorsal muscles to relax, especially in the area of the …

Backstretcher.com

8 Back Stretches: Exercises for Less Pain, More Flexibility

Web Jun 3, 2023  · Back stretches may help you relieve tight back muscles caused by everyday activities. Over time, muscle tension can cause significant back pain and increase your …

Verywellhealth.com

7 Exercises and Stretches for Low Back Pain – Cleveland Clinic

Web May 16, 2023  · Back pain. Too much leaning over while gardening? Ouch. Long day sitting in meetings?

Health.clevelandclinic.org

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

Web Feb 17, 2023  · 1. Cat-cow Cielito M. Vivas / GoodRx Health The cat-cow stretch is a great exercise for beginners. It increases flexibility and mobility in your spine while gently …

Goodrx.com

Spinal Decompression Therapy: Is It Right for You? - WebMD

Web Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force …

Webmd.com

The Best and Worst Sleeping Positions for Back Pain - Real Simple

Web Jun 29, 2023  · Your back is your support system, literally, which is why keeping it in tip-top shape is key. After all, “if your back is strong and healthy, you have the foundation for a …

Realsimple.com

Sciatica Symptoms, Causes, Treatments, Exercise - WebMD

Web Sciatica Symptoms. Common symptoms of sciatica include: Lower back pain. Pain in the rear or leg that is worse when sitting. Hip pain. Burning or tingling down the leg. …

Webmd.com

Flat Back Syndrome: What It Is and How to Treat It - Verywell Health

Web Jul 1, 2023  · The goal is to reverse the pattern of muscle imbalance that keeps the lower back flat. Exercises to strengthen core, buttocks, back, neck, and rear shoulder muscles …

Verywellhealth.com


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