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Lukehumphreyrunning.com lookup results from whois.godaddy.com server:
- Domain created: 2011-06-23T00:49:27Z
- Domain updated: 2023-06-24T00:46:52Z
- Domain expires: 2025-06-23T00:49:27Z 1 Year, 40 Days left
- Website age: 12 Years, 325 Days
- Registrar Domain ID: 1663262079_DOMAIN_COM-VRSN
- Registrar Url: http://www.godaddy.com
- Registrar WHOIS Server: whois.godaddy.com
- Registrar Abuse Contact Email: [email protected]
- Registrar Abuse Contact Phone: 480-624-2505
- Name server:
- BURT.NS.CLOUDFLARE.COM
- NELLY.NS.CLOUDFLARE.COM
Network
- inetnum : 162.158.0.0 - 162.159.255.255
- name : CLOUDFLARENET
- handle : NET-162-158-0-0-1
- status : Direct Allocation
- created : 2010-07-09
- changed : 2021-07-01
- desc : All Cloudflare abuse reporting can be done via https://www.cloudflare.com/abuse
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- organization : Cloudflare, Inc.
- handle : CLOUD14
- address : Array,San Francisco,CA,94107,US
Technical support
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- name : Admin
- phone : +1-650-319-8930
- email : [email protected]
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- name : Abuse
- phone : +1-650-319-8930
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- IP address: 162.159.137.54
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Websites Listing
We found Websites Listing below when search with lukehumphreyrunning.com on Search Engine
Luke Humphrey Running – Hansons Marathon Method / …
Over two years in the works and no injuries, that says a lot about Luke Humphrey Running. ... Email Address * Latest News. Webinar Replay: Planning your seasons. Practical usage of HR metrics. Friday Night All-Comers Track Meets. …
Lukehumphreyrunning.comLogin - Luke Humphrey Running
Please confirm you want to block this member. You will no longer be able to: See blocked member's posts Mention this member in posts
Lukehumphreyrunning.comAbout Us - Luke Humphrey Running
2019-03-02 · About Us. Luke Humphrey March 2, 2019. 0 Comments. In 2006 I began coaching athletes online as a way to supplement my income (and put my master’s degree in exercise science to work) as I continued to pursue my own running career. Since then, myself and our coaches have been a part of thousands of personal bests from the 5k through the ...
Lukehumphreyrunning.comEmail Subscriptions - Luke Humphrey Running
Email Subscriptions. You are not subscribed to any emails. Strava Run Club. Products. Marathon Mastery $ 74.95; Goal Setting $ ...
Lukehumphreyrunning.comCalculators - Luke Humphrey Running
Marathon & Half Carbohydrate Calculator. Get your total calories required, calories from carbs, total stored (min, average and maximum), minimum carb intake, average carb intake and maximum carb intake from this nifty calculator.
Lukehumphreyrunning.comDaily Caloric Needs - Luke Humphrey Running
Daily Caloric Needs. Change to Metric. ? Weight (lbs) Height (in.) Age. Gender. Male Female. Today's Run Distance (miles)
Lukehumphreyrunning.comTapering? – Luke Humphrey Running
2014-07-07 · Luke Humphrey July 7, 2014. 3 Comments. There are a few different theories on taper and it’s something we screw up pretty easily. Many people complain that the Hanson Methods don’t allow a taper, which I don’t agree with. We do taper, We just don’t follow a plan that takes drastic measures. Tangent: I feel that those who have to make ...
Lukehumphreyrunning.comPractical usage of HR metrics – Luke Humphrey Running
2022-04-29 · NGS = 60 ÷ 8. NGS = 7.5 mph. Yards/Minute = 220 (1760 yards x 7.5 ÷ 60) Avg HR = 150 (whatever your HR was) EF = 220 ÷ 150. EF = 1.467. The number itself doesn’t mean a ton, but what you do is compare it to similar runs over the course of a training segment to see how well you are developing.
Lukehumphreyrunning.comkriya sri – Luke Humphrey Running
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Lukehumphreyrunning.comLuke Humphrey - Owner - Luke Humphrey Running | …
View Luke Humphrey's business profile as Owner at Luke Humphrey Running. Find contact's direct phone number, email address, work history, and more.
Zoominfo.compower – Luke Humphrey Running
2022-04-27 · Order the 2nd edition of Hansons Marathon Method! Hansons Half-Marathon Method; Hansons First Marathon: Step Up to 26.2 the Hansons Way
Lukehumphreyrunning.comLuke Humphrey Running - Facebook
Luke Humphrey Running, Southfield, Michigan. 1,752 likes · 162 talking about this. Welcome to Luke Humphrey Running! I have coached thousands of runners ranging from …
Facebook.comLuke Humphrey Running is creating group coaching, podcasts ...
About Luke Humphrey Running. Since 2006, I have coached, guided and advised thousands of runners of all abilities- from first-time marathon finishers to Olympic Trials qualifiers. LHR started as coaching individuals and then my Hansons Marathon Method book series has evolved into a Facebook group of nearly 12,000 runners.
Patreon.comInfrared Saunas – Luke Humphrey Running
2021-12-03 · 15-30 minutes in sauna. Shower post sauna. Rehydrate next 3-5 hours. Recovery (General recommendations) 3-4x per week. 10-15 minutes to start. Build to 30 minute sessions. Post exercise ideal. Overall, It may be a good tool to …
Lukehumphreyrunning.comLuke Humphrey | Running Coach | TrainingPeaks
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help! Read More. My personal experience includes.
Trainingpeaks.comAbout – Luke Humphrey – Medium
Medium member since December 2020. 14 Following. About. Write. Help. Legal
Lukehumphreyrunning.medium.comMarathon Long Run Part 2 – Luke Humphrey Running
2019-04-11 · Start with small amounts of time, say 8 x 2-3 minutes at marathon pace with 2-3 minute jogs. Each long run you do, up the time. So, if you do this 3-4 times throughout the training cycle, you may be up to 10 x 7-8 minutes at marathon pace. Ideally, recovery would stay about the same, at roughly 3 minutes.
Lukehumphreyrunning.comWebinar Replay: Planning your seasons – Luke Humphrey Running
2022-04-29 · I discuss planning out your summer into the fall marathon season. How to use different race segments to lead into your next race segments.
Lukehumphreyrunning.comLuke Humphrey Running - Final Surge
Base/Maintenance. Advanced. Metric: 95 KM Per Week Base Work (8 weeks) 6 days - 3 workouts /week (95 km) $29.95 8 /weeks. Pace. Running. Base/Maintenance. Advanced.
Finalsurge.comSubscribe by Email to Luke Humphrey Running
2022-03-03 · Receive a daily email listing the latest episodes of your favorite podcasts. You will not receive email on days there are no new episodes. Podcasters, get your embed code below to add to your Web site.
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