Oceanbestpractices.org

Ping response time 9ms Excellent ping
Domain provide by gandi.net. Domain ID : REDACTED
Created : 2017-05-05T08:51:41Z. Expired: 2027-05-05T08:51:41Z (0 Years, 344 Days left)
Host name 193.191.134.56, IP address: 193.191.134.56, location: Belgium

System updated on 2026/05/25

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Transform Your Core: Effective Weighted Crunches for Abs
https://www.bing.com/ck/a?!&&p=657b478eb669ca93f08b05d635a4840b99b3a378de5e4d14958191a134eff8d6JmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly9maXRuZXNzdm9sdC5jb20vd2VpZ2h0ZWQtY3J1bmNoZXMtZ3VpZGUv&ntb=1
How To Do Weighted Crunch - YouTube
https://www.bing.com/ck/a?!&&p=06a10e119c95655f59a72593a5b2ff4500613ea18691b92451a3392c0acfb3bcJmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g_dj1jYndMTUY3b0pHSQ&ntb=1
Weighted Crunch: Add Load for Visible Abs - Lift Manual
https://www.bing.com/ck/a?!&&p=6c343de87b8dc9859a8691e7e31782e45433003408a4c365894fc0895868e658JmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly9saWZ0bWFudWFsLmNvbS93ZWlnaHRlZC1jcnVuY2gv&ntb=1
Weighted Crunch Guide: How to Master Weighted Crunches
https://www.bing.com/ck/a?!&&p=07507ad20deeab038144b35dd349d2368c69c4801884e887868dfb29784fcbf4JmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly93d3cubWFzdGVyY2xhc3MuY29tL2FydGljbGVzL3dlaWdodGVkLWNydW5jaGVzLWd1aWRl&ntb=1
Weighted Crunch - Muscle & Fitness
https://www.bing.com/ck/a?!&&p=b3dc57d81b1a477fac3612c519a641035ac068516443754f24b68f402c3aa2ecJmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly93d3cubXVzY2xlYW5kZml0bmVzcy5jb20vZXhlcmNpc2Uvd29ya291dHMvYWJzLWFuZC1jb3JlLWV4ZXJjaXNlcy93ZWlnaHRlZC1jcnVuY2gv&ntb=1
Weighted Crunch: Exercise Guide, Techniques, Benefits, How to, …
https://www.bing.com/ck/a?!&&p=1d477a025ba9e43e679d5f0c4c63c0fabd487e6763898bf200e390f8f7c90c6fJmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly9maXR3aWxsLmFwcC9leGVyY2lzZS8yNTQwL3dlaWdodGVkLWNydW5jaC8&ntb=1
Weighted Crunches & Exercise Weight Plates (Ultimate Guide)
https://www.bing.com/ck/a?!&&p=19ce258d41c776a96843c16f888c0ba666e5839ffec008e435c596b1b1bd660dJmltdHM9MTc3OTY2NzIwMA&ptn=3&ver=2&hsh=4&fclid=0ed490ec-d7e9-6bc6-30d7-8788d6266a1a&u=a1aHR0cHM6Ly9kdW1iYmVsbHNkaXJlY3QuY29tL2Jsb2dzL2V4ZXJjaXNlcy11c2luZy13ZWlnaHQtcGxhdGVzL3dlaWdodGVkLWNydW5jaGVzLWV4ZXJjaXNl&ntb=1

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Port Scanner (IP: 193.191.134.56)

› Ftp: 21

› Ssh: 22

› Telnet: 23

› Smtp: 25

› Dns: 53

› Http: 80

› Pop3: 110

› Portmapper, rpcbind: 111

› Microsoft RPC services: 135

› Netbios: 139

› Imap: 143

› Ldap: 389

› Https: 443

› SMB directly over IP: 445

› Msa-outlook: 587

› IIS, NFS, or listener RFS remote_file_sharing: 1025

› Lotus notes: 1352

› Sql server: 1433

› Point-to-point tunnelling protocol: 1723

› My sql: 3306

› Remote desktop: 3389

› Session Initiation Protocol (SIP): 5060

› Virtual Network Computer display: 5900

› X Window server: 6001

› Webcache: 8080

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